30 Foods for high blood pressure Easy Natural Ways Notebook

I made a whole range of products with a design that includes 30 foods that help lower blood pressure (© Mira), such as almonds, avocado, blueberries, broccoli, Ceylon cinnamon, garlic, ginger, hibiscus tea, kiwis, lentils, oranges, peas, salmon, spinach, and others, because I'm thinking they could make great gifts for people who need a reminder to watch their blood pressure and people who look for natural ways to lower their hypertension. Disclaimer: Note that I am not a medical practitioner and this is not intended as medical advice. Consult with your doctor if you have high blood pressure, and advise others to do the same.