Anxiety - 54321 Countdown - Doctor Dog - Bassett Magnet

Emotional Emergency? It can happen to any of us: Your chest gets tight, you struggle to breathe, the world spins, your ears ring, your fingers and toes tingle uncomfortably, your tummy is aflutter... Anxiety, fear, sadness, stress... It's an emotional emergency. It's real. It's not "just in your head". See how you feel it in your body! Here's a quick bit of emotional first aid that you can apply yourself. Let your five senses ground you, using the 5-4-3-2-1 grounding technique for anxiety. Doctor Dog is a Bassett Hound who knows how to administer emotional first aid. Once you've done this exercise, please do hug a dog and/or call a friend! A thoughtful emotional first aid gift for a friend who is in distress - a virtual hug for when you can't be there.