Customisable Neurodivergent Weekly Meal Planner Notepad

This Neurodivergent Weekly Meal Planner Dry‑Erase Board is designed to make food decisions feel lighter, calmer, and more predictable. Instead of planning full recipes or complicated meals, this board helps you build your week using the ingredients you already love and rely on. The top section is your customisable ingredient library — a place to list your go‑to proteins, veggies, grains, fruits, sauces, and safe foods. Seeing your familiar ingredients all in one place reduces decision fatigue and makes it easier to build meals without starting from scratch every day. The weekly grid below gives you a gentle, low‑pressure structure for planning. You can fill in as much or as little as you want: one ingredient per day, a full meal, or just the parts you know for sure. The pastel colour‑coding keeps everything visually calm and easy to navigate, especially for sensory‑sensitive or ADHD brains. This board is reusable, flexible, and designed to support you on low‑energy days, high‑energy days, and everything in between. You can even change the days of the week into the order that works for you. Customisable ingredient list for your most‑used foods Colour‑coded columns for sensory‑friendly organisation Weekly grid for low‑pressure meal planning Perfect for ADHD, autistic, and sensory‑sensitive users Helps reduce decision fatigue and overwhelm Reusable dry‑erase surface Matches the style and system from A Neurodivergent‑Friendly Guide to Meal Planning Ideal for kitchens, offices, dorms, or shared spaces.