Daily Mindfulness habit tracker Post-it Notes

The Mindfulness planner, has been designed to help you easily organize your day and to incorporate mindfulness activites. It’s becoming ever increasing important to make time to improve our mental healthcare. With this planner you are able to plan your day making sure you get done your priorities and goals and also include mindfulness activities. Track also your hours sleep, hydration, mood and healthy eating all of which play an important role in your mental health. At the end of each day you are able to log your favorite part, goals, achievements or highlight of the day or whatever made you smile. #mentalhealth #wellbeing #selfawareness