Eastern Philosophy - Chakra - Mantra T-Shirt

In Japan, meditation and wellness practices have been deeply ingrained in the culture for centuries. Zen meditation, in particular, has been a key aspect of Japanese Buddhism, with roots in Chinese Chan Buddhism. Zen emphasizes the importance of mindfulness and living in the present moment, and has had a profound impact on Japanese arts and culture, including calligraphy, tea ceremony, and martial arts. Similarly, in China, meditation and wellness practices have been an important part of Buddhist and Taoist traditions for centuries. Qigong, a system of breathing exercises and movements designed to cultivate qi, or life energy, has been practiced in China for thousands of years.