Eat to Live, not Live to Eat Paper Plate

It’s the same three words: ‘To’, ‘Live’ and ‘Eat’ but the order and perception of those words creates vastly different meaning to people. Those who “Live to Eat” view food as something more in their life than just fuel. It can mean comfort, family, friends, happiness, lifestyle or stress release. When food takes on greater meaning than its nutrients we start running into troubles. Those who ‘live to eat’ may find making healthy, positive eating changes very challenging. To them, it’s more than just food… it’s about what food means to them. When it comes to making positive eating changes, fear of change can significantly impact those who “Live to Eat” There is a perfect diet for everyone out there, one that will make you Eat to Live, not Live to Eat.