Gaslighting is not real you're just crazy T-Shirt

Absolutely! Confronting gaslighting can be a difficult and emotional process, but it is essential for maintaining one's mental health and well-being. Here are some strategies that can help you confront gaslighting: Trust your instincts: Trust your gut if something feels off or wrong. Don't let someone else convince you that your perceptions are wrong. Keep a record: Write down instances of gaslighting and record the date, time, and what was said or done. This can help you keep track of patterns and provide evidence if you need to confront the gaslighter. Seek support: Talk to someone you trust about what's been happening. A therapist, friend, or family member can provide you with emotional support and help you see things from a different perspective. Set boundaries: If someone is repeatedly gaslighting you, setting boundaries is important. Let them know that their behaviour is not acceptable and that you will not tolerate it. Practice self-care: Gaslighting can be emotionally draining, so taking care of yourself is important. Engage in activities that bring you joy, such as exercising, reading, or spending time with loved ones. Remember, acknowledging gaslighting is the first step towards