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$33.20
per spiral notebook
 

My Stress Management Journal

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21.59 cm x 27.94 cm Deluxe Spiral Notebook
Wide Ruled
Black

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About Spiral Notebooks

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Style: 21.59 cm x 27.94 cm Deluxe Spiral Notebook

Accessorise while you organise with these hand made spiral notebooks. The front and back covers are customisable with your images and text, and the notebook covers are laminated to ensure durability. Choose from 4 notebook styles, hardcover or softcover versions, 7 different spiral colours and 10 page design options to make your one-of-a-kind notebook today.

  • Dimensions: 21.6 cm l x 28 cm w
  • Hardcover or Softcover
  • Page Count: 60 sheets, 120 pages
  • 60 lb. durable text smooth paper
  • Laminated front and back covers, plain white inside
  • Choice of 7 colours for the spiral
  • Choice of 10 designs for the pages
  • CPSIA compliant
  • Suitable for ages 4+

About This Design

My Stress Management Journal

My Stress Management Journal

Keeping a journal can be incredibly beneficial for various aspects of your life. Here are some compelling reasons to start journalling: 1. Mental Health: Journalling can help reduce symptoms of anxiety, depression, and PTSD by providing a safe space to express your thoughts and feelings. 2. Stress Reduction: Writing about your experiences and emotions can help you manage daily stress and improve your overall well-being. 3. Self-Reflection: Journalling fosters self-awareness and personal growth by allowing you to reflect on your thoughts, actions, and goals. 4. Creativity: Regular writing can enhance your creativity and help you come up with novel solutions to problems. 5. Memory Improvement: Keeping a journal can improve your memory and cognitive functions by helping you process and organise your thoughts. 6. Emotional Regulation: Journalling can be a form of emotional regulation, helping you to better understand and manage your emotions. 7. Gratitude: Writing about things you are grateful for can create a sense of gratitude and positivity in your life.

Customer Reviews

4.8 out of 5 stars rating792 Total Reviews
716 total 5-star reviews56 total 4-star reviews6 total 3-star reviews3 total 2-star reviews11 total 1-star reviews
792 Reviews
Reviews for similar products
5 out of 5 stars rating
By A.13 November 2022Verified Purchase
21.59 cm x 21.59 cm Deluxe Spiral Notebook, Grey spiral, Wide Ruled pages
Zazzle Reviewer Program
It is PERFECT, absolutely love it. Lovely quality for the price, can't complain at all! The printing came out perfect, and looks beautiful.
5 out of 5 stars rating
By s c.4 September 2020Verified Purchase
21.59 cm x 27.94 cm Deluxe Spiral Notebook, Black spiral, Wide Ruled pages
Zazzle Reviewer Program
This was beyond my expectations it arrived alot sooner then I expected and was amazing and well worth the money. My boyfriend loved it. The printing was great the colour was bright and it popped on the page
1 out of 5 stars rating
By Penelope B.2 January 2025Verified Purchase
21.59 cm x 27.94 cm Deluxe Spiral Notebook, Black spiral, Wide Ruled pages
It is cardboard and plastic /laminated when it clearly states leather. I was expecting a leather front page. .

Tags

Spiral Notebooks
well beingmental healthstress reductionself reflectioncreativitymemory improvementemotional regulationgratitudestress management journaltherapeutic
All Products
well beingmental healthstress reductionself reflectioncreativitymemory improvementemotional regulationgratitudestress management journaltherapeutic

Other Info

Product ID: 256271148614087603
Posted on 21/10/2024, 7:47 AM
Rating: G