Self Love Spiral Notebook

I created this cherry blossom journal for my own self-healing journey. It completely transformed the negative thoughts I had about myself into positive loving thoughts. Are you having difficulty with aging or with your weight? Do you find it hard to forgive the younger you? Writing letters to ourselves can be incredibly healing! It can reveal all of our hurts and fears in order to get to the root of why we self sabotage. Ask yourself, are you frustrated with any version of you? Why? Let it all out! You will be amazed with how it can transform your life! A few tips to help you through the process... I recommend starting with, "Dear (then whichever part of yourself you want to talk to - young, old, thin, heavy, etc). Then be as open as you possibly can with the emotions that begin to surface and write all of them down! Tell that part of yourself why you are angry or sad. Then flip it and talk to the opposite version. You might surprise yourself with what comes out! Just keep writing until your emotions are flowing and you are able to see the beautiful parts of you again. Once you are able to see that, keep writing it down and read those parts when you need a boost of confidence and self love. It's time to fully forgive yourself. I hope you have many eye opening a-ha moments and that you are able to see how lovely you truly are - inside and out! Sending you much love! This journal is printed on a hard or soft cover with your choice of paper. If you would like to purchase this as a gift, there will be matching wrapping paper, tissue paper, and cards available soon!