Walking to Fitness Weekly Goals Planner

If your mission is to get back to fitness through the power of walking then this journal/planner is for you. Walking is one of the best forms of exercise and if it's your mission to set some walking targets together with keeping an eye on your diet then this is the planner for you. You can set yourself walking targets and tick them off when you've achieved them. You can also make a note of how you're feeling after your walks - for example, is your sleep improving, does your mind feel calmer? This planner/journal is a great way of keeping a track of your success. We believe that walking is one of the most underrated forms of exercise but it's a great way of keeping many conditions at bay. Start small - 10 minutes around the block and work your way up to 10,000 steps a day. This planner can be personalised with the inclusion of your name. Ideal to gift to someone, ideal to gift to yourself!