YAM mantra Heart Chakra, Anahata Chakra Singlet

MEANING: This is the symbol and the mantra associated with the Heart Chakra, Anahata Chakra. "YAM" may be chanted while keeping yourself concentrated on feeling the energy of this center in the center of your chest toward the spine, between your shoulder blades. It may be easier to focus in this region if you try to gently squeeze your shoulder blades down and back as if going a push-up, only very GENTLY. You may not feel it initially, but with practice, you will. You feel a swelling of energy, like an expansion from this center, expanding to the space around your body. "YAM" is the bija (seed) mantra for this chakra and its pronunciation and chanting is believed to vibrate at the frequency required to activate this center.